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Minuto Saúde

Descubra os segredos alimentares para uma vida saudável e bem-estar duradouro.

Comece

Seu guia para uma vida saudável

Bem-vindo ao Minuto Saúde, onde compartilhamos dicas, receitas e conselhos nutricionais para promover uma alimentação equilibrada e um estilo de vida saudável. Descubra os benefícios dos alimentos para sua saúde.

A vibrant red card with the word 'HEALTH' prominently displayed in black text, accompanied by smaller text indicating the number 09 (77) and phrases such as '77 HUMAN NEEDS' and '(physical)' at the top. The background consists of intersecting areas of blue and gray-green color.
A vibrant red card with the word 'HEALTH' prominently displayed in black text, accompanied by smaller text indicating the number 09 (77) and phrases such as '77 HUMAN NEEDS' and '(physical)' at the top. The background consists of intersecting areas of blue and gray-green color.
Alimentação e bem-estar
Saúde em primeiro lugar

Explore grupos alimentares e aprenda como frutas, vegetais e proteínas podem ser aliados na prevenção de doenças e na promoção da saúde física e mental. Junte-se a nós nessa jornada!

Serviços de Saúde

Descubra dicas e receitas para uma alimentação saudável e bem-estar todos os dias.

Dicas Nutricionais

Informações baseadas em evidências científicas para melhorar sua saúde e prevenir doenças.

A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.
A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.
Receitas Deliciosas

Aprenda a preparar pratos saborosos que promovem uma dieta equilibrada e saudável.

Conteúdos sobre frutas, vegetais e grãos integrais que ajudam na sua alimentação.

Grupos Alimentares
A neon sign with the words 'healthy FOOD' is illuminated against a dark background. The sign is partially obscured by an awning above it. In the foreground, part of a green plant is visible.
A neon sign with the words 'healthy FOOD' is illuminated against a dark background. The sign is partially obscured by an awning above it. In the foreground, part of a green plant is visible.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.

Galeria

Explore receitas e dicas para uma vida saudável e equilibrada.

A page from a vintage nutritional guide displaying various food items categorized based on vitamins. The top section highlights foods rich in a specific vitamin, including leafy greens, fish, carrots, and a bottle possibly containing oil. The lower sections depict foods high in vitamins C and D, featuring citrus fruits, eggs, dairy, and other produce. The imagery is slightly blurred, adding a nostalgic feel.
A page from a vintage nutritional guide displaying various food items categorized based on vitamins. The top section highlights foods rich in a specific vitamin, including leafy greens, fish, carrots, and a bottle possibly containing oil. The lower sections depict foods high in vitamins C and D, featuring citrus fruits, eggs, dairy, and other produce. The imagery is slightly blurred, adding a nostalgic feel.
A person wearing a dark red T-shirt with the words 'EAT WELL LIVE WELL' printed in light blue stands at a counter. The person is facing away from the camera. The setting appears to be a casual indoor environment, possibly a food establishment, with two other people in conversation in the background. A point-of-sale terminal is visible on the counter.
A person wearing a dark red T-shirt with the words 'EAT WELL LIVE WELL' printed in light blue stands at a counter. The person is facing away from the camera. The setting appears to be a casual indoor environment, possibly a food establishment, with two other people in conversation in the background. A point-of-sale terminal is visible on the counter.
Text displaying the phrase 'NATURALLY FAST FOOD' is shown against a blue background. The lettering is black and the word arrangement suggests a focus on natural and quick meal options.
Text displaying the phrase 'NATURALLY FAST FOOD' is shown against a blue background. The lettering is black and the word arrangement suggests a focus on natural and quick meal options.
A kitchen countertop features various healthy food items including protein bars on a slate tray, a jar of yellow hummus, a wooden spoon, and a mug with a heart design. Packages of Alver Easy Protein powder are visible in the background. Fresh herbs, a bowl of blueberries, a container with seeds, strawberries, cherry tomatoes, and an avocado are also present, suggesting a focus on natural ingredients.
A kitchen countertop features various healthy food items including protein bars on a slate tray, a jar of yellow hummus, a wooden spoon, and a mug with a heart design. Packages of Alver Easy Protein powder are visible in the background. Fresh herbs, a bowl of blueberries, a container with seeds, strawberries, cherry tomatoes, and an avocado are also present, suggesting a focus on natural ingredients.
A bowl filled with vibrant purple smoothie, topped with a variety of nuts and seeds, is placed on a light surface. To the right of the bowl, a package labeled 'Daily Essentials' in blue and white coloring is visible.
A bowl filled with vibrant purple smoothie, topped with a variety of nuts and seeds, is placed on a light surface. To the right of the bowl, a package labeled 'Daily Essentials' in blue and white coloring is visible.
Saúde

Dicas e receitas para uma vida saudável.

Nutrição

Alimentos

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